i will start with an update on where i am with my goals. i wont write the goal just the number of it. you can see what there are in the sidebar
1. about 7 or 8 inches away
2. can do a back kickover
3. can do a walkover
4. between 2-5secs lol
5. can occasionally do a double but not often
6. still cant do a push up properly but it is improving
7. i am somewhere between 210-215 degrees i think.
8. 1rm- 161lbs
9. 1rm- 73lbs
10. 1rm- 65lbs
11. 1rm- 100lbs
12. dont really know

i thought i would include some links to videos which will motivate/inspire you to stretch and stuff.

1. alina ruppel
http://www.youtube.com/watch?v=5_728lEJKWw
2. dmitry bulkin
http://www.youtube.com/watch?v=hAAbbFer_Hw
3. ariunsanaa bataa
http://www.youtube.com/watch?v=CB93K2cn9MM
4. lazaru gitu
http://www.youtube.com/watch?v=3wEn0Y1AbaI
5. Moukhtar Gusengadzhiev
http://www.youtube.com/watch?v=795znTYZg28
6. daniel browning smith
http://www.youtube.com/watch?v=Ck2ZmPl8F9c
7. mystic pixies
http://www.youtube.com/watch?v=RFKrllHgLqE
8. sharkov brothers
http://www.youtube.com/watch?v=bl4F2awwRhw
9. david pereira
http://www.youtube.com/watch?v=SxGb-y2Ploo
10. yuliya raskina
http://www.youtube.com/watch?v=d2KeChMJtAU
11. anna batchuluun
http://www.youtube.com/watch?v=LPX-TT0a1kY
12. doll acrobatic group
http://www.youtube.com/watch?v=ISmA6sWwq_s
13. berkin bolatov
http://www.youtube.com/watch?v=0-KkxLKYa34
14. duo bulgari
http://www.youtube.com/watch?v=EeUgoQEYIzs
15. trio fantasy
http://www.youtube.com/watch?v=jPsaZu7uSLs
16. yoga girl (dont know her name)
http://www.youtube.com/watch?v=AeOTEs4QysM
17. kooza contortionists
http://www.youtube.com/watch?v=Dt1Tta90tug
18. andrey katkov
http://www.youtube.com/watch?v=xwvHAyAXwbc
19. entcho
http://www.youtube.com/watch?v=xwvHAyAXwbc
20. arevik seyranyan
http://www.youtube.com/watch?v=S6RhHCi8TJ8
21. Yuriy Ovsyannikov
http://www.youtube.com/watch?v=A6M8O0eHzfo
22. olga pikhienko
http://www.youtube.com/watch?v=fau5gRmL-Oc
23. dont know who they are but they can do an amazing six stack
http://www.youtube.com/watch?v=702_qEJCxow
24. alexey goloborodko
http://www.youtube.com/watch?v=z-bds5E5rV0
25. tri-contortion dont know their names
http://www.youtube.com/watch?v=roqgefqXcds
26. saltimbanco contortion
http://www.youtube.com/watch?v=8CVeUnpcWAA

will probably make a page for them but for now they will just be in my blog might add more to future blogs.